Day: December 27, 2016

What is the difference between complex carbs and single carbs?   Not all carbohydrates are created equal; in fact they behave quite differently in our bodies. The glycemic index, or GI, describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs which only have small fluctuations in our… Continue reading The difference between complex carbs and single carbs